一名单亲妈妈住在伦敦康登镇，在认识一名过去并不光彩的英俊陌生人后，虽然尝到喜悦的滋味，却不确定自己能否再度敞开心扉。
When the University of Oklahoma Sooners lose their star gymnast, Brenna Dowell, the rest of the team have to find a way to believe in themselves in order to win their second National Gymnastics Championship. With the help of Riley, a local breakdancing phenomenon, Chayse and her OU teammates learn to incorporate intricate breakdance techniques into their gymnastics routines in order to find a competitive edge. At the end of it all, they realize what matters most is finding the confidence to believe in yourself.
